Article on weight and stress management

I will post an article tomorrow, but I just read a great article from a health expert, Jon Barron,  who I subscribe to. http://www.jonbarron.org/natural-health/obesity-music-change-brain-newsletter I thought anyone interested in managing their weight, stress and environmental factors might find it interesting.  It also was very inspiring and confirming for me that I'm on the right path in relation to the scientific back-up for improved health from spiritual focus, meditation and changing behaviour and brain patterns through cognitive behavioural therapy, a topic I want to include in my resources section.

I hope you enjoy reading the article!

Here is the link
In this newsletter, Jon explores how you can actually override some of the physical changes that have been forced on your brain -- changes that force you to eat too much or stress out too easily, for example. With conscious effort, you can actually "repair" areas of your brain that have been previously altered to your detriment. This is hugely liberating and life-altering if you choose to act on it. (Click here to read article...)