Saturday, 26 March 2011

Crunchy Asian Salad

Ingredients

1 pkt low fat chicken 2 minute noodles (remove if detoxing)
1/2 cup slivered almonds
1/2 cup sunflower seeds
½ sugarloaf cabbage
15 snow peas
100g snow pea sprouts
4 shallots
1 cup bean sprouts

Dressing:
1 tbs peanut oil
1 teas. sesame oil
2 teasp. Chicken stock
½ cup water
2 tbs soy
¼ cup white wine vinegar

Method

1.     Toast under grill the almonds and sunflower seeds.
2.     Finely shred cabbage.
3.     Slice snow pea sprouts into halves.
4.     Slice snow peas into 3.
5.     Finely slice shallots.  ALTERNATIVELY, if pressed for time buy from Coles or Woolworths the “Four Seasons” or “supreme” dry coleslaw mix from the salad section of the fruit and veggie department.
6.     Mix up dressing.
7.     Combine and toss all ingredients OR make a smaller serve up as needed and  mix in a couple of teaspoons of the nuts and drizzle the desired amount of dressing. Store the nuts in an airtight container and refrigerate the dressing in an airtight bottle for use next time.  Will Keep for about a month.

For a non vegetarian version, add BBQ chicken or cooked and finely sliced beef marinated in soy, honey and garlic.

Recipes

Crunchy Asian Salad (suitable for detox without noodles)http://madmummy74.blogspot.com/2011/03/crunchy-asian-salad.html

Spiritual Inspiration

My Story

Scriptures that guided my life

Christian Commentary

Spiritual Cognitive Behavioural Therapy

Recommended Resources

About Me

Hi there!
This blog is for the Mums (or anyone associated with a Mum) who have ever questioned their existence since taking on the huge role of parenthood.  You can use this blog in a number of ways:
1)      To lighten the day and just have a laugh at my Aussie,  ironic, satirical, and self depreciating wit
2)      Identify with my madness and the mad situations I go through and be comforted by the fact that there are many others out there going through what you are
3)      Feel self righteous and vindicated that you are nowhere near as mad as I am (good luck to you)
A word about writing style.  You need to bear with me.  Like all storytellers in my family, I am fond of going off on tangents – but I promise the angle will be interesting and I haven’t got dementia and will get back to the original topic.  Secondly, I write how I speak – lots,  and without taking a breath – I use a lot of dashes and brackets to expand on a thought – or many thoughts in most cases.
So, here’s  a little about me so you can put my blogging into context....
In a parallel universe, far off in the distance, a long , long time ago... I used to be a relatively normal person (relative being the operative word because most people would agree that my whole family is a bit nuts).  I was a business professional with post graduate qualifications, a workaholic and self confessed success junkie (with some yuppie scum personality traits added into the mix for good measure).  Although I was never void of values, ethics and professionalism, it s fair to say I was a self absorbed capitalist and consumerism was a hobby. 
Fast forward to the current day......
I am now the “Mistress of Home Economy” - full time wife; mother of 7yo boy and 2.5 year old daughter; and carer to my 90 year old Father-in –law who lives with us.  In a strategic sense I used to point out to elitist executive management that macro was essential but if the micro ants weren’t marching to GET to the vision, then macro falls on its butt pretty fast.  Macro is now planning the week so I can fit everything in and maintain sanity.  Micro are the details like fresh bread for school lunches and stain proofing toddler’s clothes BEFORE putting them in the washing machine.
I am essentially going through a confusing “30’s passage” given my life seems so parallel to the one I had before kids.  Self no longer exists (been replaced with various forms of slavery). I’m now a Christian (admittedly a little rough around the edges.  I’m counting on God having a good sense of humour – especially toilet humour ), I believe in socialism and collectivism and am becoming intolerant of self centeredness  (the modern mode of human existence ).  I used to have 2, 5 and 10 year plan.  Now I can’t tell you what my future holds other than how many more loads of washing there is to do.  I’m flat out on having a consistent definition of self let alone facing the full-time work force in a proficient manner.  I have little energy to spare now days, a completely different body shape,  more grey hairs and wrinkles, my hormones and moods  fluctuate wildly and I have been castrated (my good friends used to think I acted and thought more like a bloke – now I’m an emotional wreck quite frequently).
So this blog is also kind of therapy  (although I have a good shrink) and hopefully through the process of writing,  my subconscious will start to eyeball some things and file them in the correct filing cabinet and in time I will be able to more clearly define myself and my future. 
There is one quote from my favourite preacher that always sees me through: “I’m not where I’m supposed to be but I’m sure not where I was.  I’m a work in progress!”
So, if you can identify with any of this, you will probably enjoy my blog.  Welcome and enjoy!

Friday, 25 March 2011

My Story

Testimony

When Anomi first asked me to assist to organise this event, I spent a lot of time thinking about what theme would be common to a lot of Women, drawing mainly from the things I battle with.  And then Anomi asked me to share my story about how I became a Christian and I realised much of my journey to date has been battling with this exact issuehow not to burn out by learning to rely on God. 

It then occurred to me that credibility might be an issue since this topic is my greatest challenge.  I battle with exhaustion, I’ve burnt out and I also battle with depression.  But as my favourite preacher Joyce Meyer reminds us when we beat ourselves up “I’m not where I need to be, but I’m sure not where I was!”

A good Christian friend of mine also reminded me, that spiritually speaking, it is the things we battle with and are tested on, that are the very things that we are supposed to use to help others.  That’s why He allows some experiences, although painful, because the testing and growth process refines us – JUST LIKE PRECIOUS METALS -   It is only thorough molten fire that a metal can be liquefied and then poured into a shape for use.

So, please don’t think I’m a hypocrite and by no means am I an expert, but I do believe my experience parallels to the same battle many other Women have and any insights and strength we can gain from each other assists us in or own journey.  That’s what we women do – get together for a heart to heart over some serious calorie intake in the hope that we can support each other.

So, let me share my story with you….. in a previous life  (AKA before kids!) I was the Marketing Manager for  a male dominated State Government Department.  I was recently married and exhausting myself through my own strength to get to the next level in position and pay.  This had been my career life story – in fact ambition and success in one form or another was my whole life story. 

Everything I set as a goal (no matter how unachievable or at what cost – I achieved.  I lost 20kg as a teenager, got on the school academic honours list at school, went on to tertiary study, registered my own business at 18 and became a marketing and QA manager by the age of 20.

According to the world I was a success, and I thought so too, until I could not get to that next level and started to burn out physically and psychologically.  In fact, I completely lost it one day and  started to cry and couldn’t stop.  I had to take 3 months leave without pay and three sessions a week with psychologists and a psychiatrist in both group and single therapy just to get back to work.

This process revealed some interesting personality traits – need for approval, need for achievement, inability to deal with ambiguity, and perfectionism.  I had completely defined myself by what I could achieve and when I couldn’t achieve anymore, I had nothing left.  Through psychiatric help I discovered that I had constructed these harsh success driven guidelines in my life to mask the pain from childhood and measured my self respect and self image based on them.  My life was one big KPI - No room for error, back against the wall.

The therapy was a great help, but I still had to manage my personality and this in itself is tiring especially when yo have a strong personality!  There had to be another way.

After getting back to work on limited duties, I started to look for the answers from a spiritual perspective.  I read a lot of self help books, considered other faiths and then decided I would go back to my grass roots.  I had gone to a Catholic and then Lutheran school and had faith in God while at school.  But it suited me to put that faith aside to focus on all the worldly things once I left school.

 I contacted a lady I had worked with while I was a marketing manager and I knew she was a very devout Christian and I asked her if we could catch up.  Through my friend I re-ignited my faith and decided to find a good church that I felt at home in.  I decided not to go back to the Church that my Mum had become a born again Christian in while I was at school because in those days it was really full on and wanted something a bit more low key.  So I tried an Anglican Church, Catholic Church and Baptist Church and by absolute “coincidence” I went to a Church that was around the same vicinity as my Mum’s old Church but it had a different name.  It wasn’t until the middle of the service when I felt that the penny had dropped and all the fragmented pieces were coming together that I realised it was the same church  - pretty much the same place we used to sit.  God had drawn me back home.

About 6 months on this Christian path and after returning to work, I felt myself going down the same path – this time I was in an asbestos management role, feeling that I could make no difference no matter how hard I worked and my stress levels were increasing.  We had been trying to conceive for 9 months and all fertility tests were showing everything was fine. 

It was one Sunday at church when I heard a woman by the name of Deanna Thomas speak – she had been a captive of the Taliban during the Afghanistan war.  Her talk was about trusting God to take care of you and that nothing in the flesh could really save her yet she came out miraculously unharmed.  She felt God tell her to stay even though capture was inevitable and that He would deliver her from her circumstances.

During this service I felt deep in my soul God say to me “Trust me and leave your career”.  This in effect was asking me to let go of my control, cut off my income stream which was very much tied up with funding a child and completely wing it trusting that he would handle everything.  So I did. 

I went in and spoke with my General Manager on the Monday, by the Friday I had it all in writing and the following Wednesday I conceived. (My ovaries were obviously saying “No way Lady, it aint’ going to happen in this stress hole! And making the decision relaxed me enough for them to drop their defence – I don’t know!)

Anyway, since I took that leap of faith, freelance marketing work just landed in my lap and has done ever since. I earn a great income, working from home most of the time and although stress can’t be completely removed, it is far less stressful than being unfulfilled and feeling like a mouse in a wheel running faster and faster without going anywhere!

God really showed me that His way is far better than mine and to seek Him first and He takes care of the rest.

Through my church and our fantastic Christian Women’s group that I go to every Thursday morning, as well as some therapy when I need it, I have managed to restore myself to the person God had planned all along for me to be.  With my own will carefully managed and opening myself to His will I now have everything I was working so hard to achieve – I have a happy marriage, two lovely children, I work from home for clients  I enjoy working with,  and I’m managing my health and energy levels most days……………

I now define myself not by my ability to achieve but by how Jesus sees me.  Daily, although a process because my will is still strong, Christ is teaching me how to slow down, relax, not be so hard on myself, heal my past hurts and finally start to get some balance.  His Holy Spirit in me prompts me when things are getting out of balance before I burn out – he’s my inner navigator.  When I stay in close relationship with Him he guides me and leads me instead of me having an uncompromising 5-10 year plan in place.

Don’t be sucked into believing all the wordly advice – self help, self reliance, self focus, independence, …..  I found out the hard way that there is nothing worse than being totally in charge of yourself and totally self reliant. You can usually sustain it for periods of time – even decades, but unless every element of your existence is under control and life doesn’t throw you any curb balls, it can’t last. 

I believe God does not make any bad things happen to us – or the world at large in fact.  Hard ships are created by our own free will – a free will God gave us because he didn’t want to create robots – He wants a real relationship with us, and for us to choose Him and to ask Him to be our guide in life.  When we use our free will to do it ourselves and exclude Him, we live with the consequences of our own free will.  God created everything in balance in the beginning.  The human species has systematically thrown everything out of balance ever since and that is why we struggle in the world today that we have created.  I don’t think we should blame God, but we can turn to Him to help us through this life and that is what He is crying out for us to do.

Finally, Despite who I was – all the worldly self reliance and success, it all lead to exhaustion and emptiness. The most fundamental thing I have learned is that it is through accepting my weakness that I finally could let it all go to find His strength.  Letting go through our own weakness is intimidating because it goes against everything we are told, but that’s the deal.  He can’t do his best work in us when we insist on being backseat drivers.  After doing it my way for most of my life I have personally found that He is far better and kinder at managing my life than I was.  

My advice to anyone struggling with life is to learn how to let go of your own will….., seek Him first……, trust Him……. and rest back knowing that He has far better things in store for you that you could ever create for yourself.  It doesn’t happen overnight, and life is a journey, including tough times that refine us, but it is far better doing it with God than without Him and he can be trusted to work it all out for you.

And try not to do what I do every time I have PMT and go burko for three days – which was last week!  Trusting God doesn’t mean trying to intellectually work Him out and analyse what He’s up to and what the meaning is behind everything.  For God to guide us we don’t have to understand everything…..  We NEVER will.  Us trying to understand why God does things the way He does is like an ant trying to understand the internet!  God has the big picture, He sees everything and everything is accounted for.  Just because we don’t understand doesn’t mean we can’t trust him.  Also, He does it in His time, not ours.  And whilst that aggravates me a lot, since patience is another area I have to work on, that is just the way it is.  The worrying while you are waiting is futile, so try to be peaceful and trust it will work out.  If your heart is right, that is all you have to concentrate on. 

Thank you for letting me share with you tonight and I hope I have offered some inspiration for your own relationship with God.

Wednesday, 23 March 2011

Recommended Resources

Great Daily Devotional - very down to earth and Australian:

Home Economy Tips

Coming Soon

Liver Cleansing Menu / Detox

LIVER CLEANSING and DETOX DIET MENU

Why Detox 
This diet is designed to  give your organs and digestive track a rest and recuperate by removing all the things that make it work hard.  Given our highly processed, high fat, salt and sugar diet and compromised food chains, it is good to do this once or twice a year to get your body back to basics. Some people lose weight on this, especially if on it more than two weeks, but it isn't especially low fat.  It is however full of all the right fats. 

The theory is that if your organs and digestion is in good shape then good fats (and even a moderate level of highly processed and fatty foods on occasion) are processed effectively out of the body. But if your digestion and organs are already clogged then the body is not as efficient and instead of being eliminated it ends up as fat deposits on your body or in your arteries.  That's not to mention all of the other health problems additives like artificial sweeteners and preservatives can do, so flushing your system puts our organs and digestive track back in better working order.
If you have a particularly bad diet then this should be followed as an 8 week program and hopefully will create new habits and tastes leading to a long term better eating lifestyle. 

General Rules

* to really boost this diet take a total detox supplement (liver, gall bladder, kidney etc) but ask a private naturopath or a qualified naturopath at a reputable chemist which supplement system to take - some can actually poison you if not gentle enough!  If you just want to liver cleanse, take Dr Sandra Cabot's formula.
  • 1/2  lemon juice in a glass of water first thing in morning to start daily cleanse and start to alkalise digestive PH
  • Carrot, celery, beetroot and parsley juice each morning after lemon juice (add apple or pineapple to sweeten if needed)
  • 40% of daily food intake  should be raw  (salads, fruit, raw nuts and seeds etc - note nuts should be raw and not roasted)
  • 2 litres of water and or green tea
  • no dairy    
  • no red meat    
  • no wheat  (be careful of cereals, breads, pastas and flours.  Substitutes are available but read labels carefully)           
  • no deep fried foods or processed foods with lots of additives - stay as natural as possible. 
  • use olive oil, safflower oil or any other cold pressed oil for dressings and drizzling.  Use Organic coconut oil for stir frying. Poaching in stock or coconut milk/cream is a good cooking alternative to frying in oil or deep frying.
  • no artificial colours, flavours, sweeteners or preservatives (minimise HVP - Hydrolysed Vegetable Protein)
  • no refined sugar   (honey, xylitol, stevia all good - xylitol is very difficult to distinguish from sugar and has no aftertaste.  It can be used measure for measure as sugar in baking.  Most cost effective to buy by the scoop/s from Mrs Flannery )       
  • wholemeal over more refined  e.g unhulled tahini, brown rice     
  • a small amount of a good quality pot set plain yogurt is OK but not a whole tub   
  • no more than 2 cups coffee/day made from grounds,  not instant.  If decaf,  make sure  it is water extracted/filtered
  • preferably no alcohol but not more than 4 glasses of wine or white spirit/week (not all at once) 
  • Organic and free range wherever possible.  (read my page on "Why organic and free range")
  • Check labels on EVERYTHING!!!!
  • For every time you break the diet in a major way you need to add two days e.g having 3 or more alcoholic drinks in one day or having a McDonald's meal or a big fried meal.  A dollop of sour cream, extra cup of coffee or a square of chocolate because you think you're going to die is permissible if it means you won't throw the whole diet in.  But try not to make it a daily habit - it can be a slippery slope!
This is based on a 4 week diet - could be hard for some families. However, use ordinary bread and pasta in place of the modified versions.  If BBQ for dinner you can feed the rest of family any meat or sausage. 

If four weeks is too hard yakka, modify to a minimum of two weeks  twice a year.
.
Anything you don't like just substitute with another option- I don't eat canned tuna but that is a great substitute if you do.

Make a conventional and health food shop shopping list.  Mrs Flannery is a great store for everything.  Coles and Woolworths now also have good organic ranges in the health food isle and also in canned goods - beans, tomatoes, corn etc

If take away or restaurant ask for as little oil as possible.  Not ideal because some rules will be broken but unavoidable if you have a life!  Thai, Greek or Lebanese are easiest for eating out. e.g  Lebanese or Greek vegetarian platter with chicken shish kebabs will work or any coconut curry like a massaman curry is fine or chicken pad Thai.  Avoid the Lebanese bread and spring rolls!

** I am currently typing up and uploading all the recipes for the dinners in the below menu.  Keep checking the Recipes sub-section under the Health & Well Being tab on this blog.

Monday
Tuesday
Wednesday

Breakfast
Muesli or rolled oats & Soy milk (rice milk is OK. avoid brands with added cane sugar)
Fruit & rice bread toast with avocado / peanut butter/vegimite & soy milk latte
Baked beans on rice bread toast (coles organic baked beans are good)
Lunch
Mediterranean Chicken  salad with antipasto marinated veggies
* most Woolworths sell a BBQ free range chicken
Vietnamese chicken & veggie rice rolls
Chicken / prawn sushi or Vietnamese rice rolls
Dinner
Chicken,  & rattitoui  vegetable pasta (soyaroni or gluten free/rice pasta)
Grilled fish in foil on BBQ or oven baked.  Mix up a chermoulta of fresh parsley, coriander, garlic and lemon juice and spoon over fish before closing the foil firmly)
Thai chicken curry (Valcom thai green curry paste & Woolworths organic light coconut cream - follow directions on jar). used steamed brown rice or Basmati
Snacks
Home made carrot cake or muffin made on buckwheat flour or flour less orange and almond cake
baba ganoush dip and raw veggies (buy fresh from a Lebanes shop or a preservative free eggplant dip in deli or supermarket)
Home made carrot cake or muffin made on buckwheat flour or flour less orange and almond cake





Thursday
Friday
Saturday
Breakfast
Boiled or poached egg and rice bread toast (drizzle with olive oil instead of butter
Pan sauteed mushrooms in drizzle of olive oil and balsamic vinaigrette on rice bread toast
Buckwheat Pancakes with strawberries & maple syrup
Lunch
Felafel and chicken salad (if from kebab shop ask for it as a salad )
* Coles sell a frozen felafel brand with no junk ingredients and in the pre -packaged deli meat section Woolworths sell a brand called "Bite me".
Corn cakes (organic available in supermarket cracker section) with avocado, chicken, tomato & capsicum
with no flat bread - small amount of yogurt dressing or sauce is OK)
Three bean, champion and mushroom hot dish with salad
Dinner
Chicken enchilada/nachos filling with plain yogurt and salsa - have a few plain organic corn chips!
BBQ Atlantic Salmon & steamed Vegetables(preferably real Atlantic and not Tasmanian salmon which is contaminated.  Frozen fillets only source available in Aust - check box for country of origin.  Aldi's is from Norway)
Chicken Casserole of any type with approved ingredients and smashed potatoes
Snacks
Hummus and raw veggie sticks
Fruit and nut bar
raw nuts & seeds





Sunday


Breakfast
2 egg omelette with mushroom, capsicum, tomato & wilted spinach


Lunch
Crunchy Asian salad with chicken


Dinner
Roast Chicken Dinner with roasted veggies.
* make gravy from a gluten free/wheat free gravy mix from health food isle.


Snacks
Fruit, raw nuts